Experience
Sweat : Plunge : Reset
1Remedy Sauna House in Potts Point is centred around hot sauna to SWEAT, Ice bath to PLUNGE into and a RESET lounge to recover and rehydrate. Our 90 Minute sessions of sauna and ice leave you feeling energised, rejuvenated and empowered.
We’re bringing sauna culture to you! Discover how it works.
1. SWEAT
ENTER THE SAUNA & SWEAT IT ALL OUT
Our awe-inspiring traditional hot rock sauna is designed to provide a beautiful clean heat of up to 90°C.
We recommend 15 minutes in the sauna for each 1Remedy round.
2. Plunge
THE INVIGORATING POWER OF COLD WATER IMMERSION IS REAL
After your sauna its time to be brave and drop into the ice bath. Our lux 5 meter bath sits around 8 degrees and is the perfect shape for full body immersion.
2. Plunge
THE INVIGORATING POWER OF COLD WATER IMMERSION IS REAL
After your sauna its time to be brave and drop into the ice bath. Our lux 5 meter bath sits around 8 degrees and is the perfect shape for full body immersion.
3. Reset
TAKE TIME TO BREATHE, RECOVER AND REHYDRATE
Taking intentional time to rest and recharge between sauna and ice rounds is crucial to your experience. We have different remedy drinks to hydrate with between your hot-cold circuits along with on-demand breath work tracks aimed to enhance recovery.
We recommend 10 – 15 minutes reset time for each 1Remedy round.
4. Repeat
GO AGAIN & AGAIN
For maximum results, health and happiness we encourage two to three remedy rounds of SWEAT – PLUNGE – RESET with every visit. Enjoy!
4. Repeat
GO AGAIN & AGAIN
For maximum results, health and happiness we encourage two to three remedy rounds of SWEAT – PLUNGE – RESET with every visit. Enjoy!
We have you covered
Immersive music
Be transformed by our curated play lists that are always on point
Social Positive
Our vibe encourages healthy human connection. Feel comfortable and supported around like minded strangers
PRO Guides
Guides trained in the art of cold water immersion, sauna and chill will support you every step of the way
Time In
Each Remedy session is generous 90 minutes. Never feel rushed or pushed along during your experience
Essential oils
Awaken all the senses with our essential oils blends throughout the sauna house space
Showers
Our on-floor shower area is required to cleanse the body before and after sauna and plunge use
Hats On
Sauna hats are encouraged to extend sauna stay and get us in the ancient sauna groove
Drink Bar
Hydrate between sauna ice rounds. Try a cold tea, tonic or electrolyte drink
Towels Up
A sauna sitting towel is provided with every visit. We encourage everyone to bring a bath towel or if needed you can hire for a small fee.
1REMEDY in Potts Point IS A SAUNA HOUSE WHERE MODERN WELLNESS MEETS ANCIENT TRADITION
BENEFIT IN SO MANY WAYS
Elevate Mood
Recover faster
reduce inflammation
improve cardiovascular health
Aids weight loss
assists detoxification
improve sleep
assists detoxification
increase endurance
reduce stress and anxiety
increase mental resilience
increase red blood cell count
improve lymphatic circulation
rejuvenation of the skin
improve cognitive function
Explore our flexible session packs and membership options.
Choose a plan that suits you best.
Session Packs
Single Session
$45
Casual Visit
Perfect for a drop in
Valid for 14 Days
Five Pack
$185
5 Session Pack
The Perfect Pack
Valid for 2 Months
Ten Pack
$345
10 Session Pack
Cool and commited
Valid for 4 Months
Off Peak Hours
Off Peak Hours
$39
Weekdays, 10am to 4pm
The full Sweat : Plunge : Reset ritual at a quieter time of day
Single session, valid for 14 days
membership options
Remedy Flex
$35
1 Session Per Week
Fortnightly direct debit
Remedy Go
$59
2 Sessions Per Week
Weekly direct debit
Remedy Pro
$69
Up to 4 Sessions Per Week
Weekly direct debit
You've got questions; we've got answers
We've compiled a list of our most frequently asked questions so you can prepare for your Remedy experience.